How He Asked: My St. Augustine Proposal Story

How He Asked: My St. Augustine Proposal Story

I’M ENGAGED! It feels so crazy to say! Two weeks ago my boyfriend Jared got down on one knee and asked me to marry him, and of course I said YES! I wanted to share my proposal story with all of you, so read along to find out how Jared planned a super romantic proposal in Florida’s oldest city, St. Augustine.

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What’s In My Gym Bag

What’s In My Gym Bag

I used to be the girl that would go to the gym with just a water and my headphones and call it a day. But ever since I started training at Mat Life Training Center my gym bag has become an essential every morning. It’s loaded up with kickboxing gear, self-care products and my favorite supplements and pre-workout snacks.

Since I workout for at least 1-2 hours every day I always have to make sure I’m prepared for anything (like getting hungry between classes or my deodorant wearing off.) So here’s a sneak peak at what I bring to the gym each day.

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I Lost 30 Pounds in 6 Weeks: Here’s How You Can Too!

I Lost 30 Pounds in 6 Weeks: Here’s How You Can Too!

Y’all, something totally amazing happened. I lost 30 pounds in less than two months. Saying it out loud doesn’t even feel real! In six weeks I was able to make a huge lifestyle change that put me on the path towards living a happier, healthier life, and I’m so excited to share the journey with all of you!

How I Got Started

My weight loss journey really started when I discovered Gainesville Combat Fitness. A part of Mat Life Training Center, which also offers self-defense, Ju Jitsu and MMA fighting, Gainesville Combat Fitness offers high-energy workout classes like kickboxing conditioning, combat fitness and barre kickboxing.

I saw an ad on Facebook for a fitness challenge being offered at Gainesville Combat Fitness, and I thought, “This is exactly what I need.” So I signed up! I’ve never done any sort of martial arts/kickboxing training. I decided to step out of my comfort zone because I knew I needed to do something drastic to get myself motivated to lose weight.

I scheduled my orientation for the fitness challenge, and that’s when I met Carly, the founder of Gainesville Combat Fitness. She instantly made me feel comfortable and supported as she outlined what the six-week challenge would entail. She explained the workouts, meal plan, weigh-ins and accountability system that would help me achieve my goal.

The Challenge

The challenge rules were pretty straightforward. The goals were to lose either 25 pounds or 6% body fat in six weeks. Participants can choose to either sign up for a six-month gym membership or pay a deposit. If they opt for the deposit, and meet the challenge goal, they get their money back. The gym also provided participants with the necessary equipment to participate in the classes (boxing gloves and hand wraps), which they could choose to either return or purchase themselves when the challenge was over.

I decided to do the deposit because I knew if I set my mind to it I could meet the weight loss goal. Then it’s basically six free weeks of workouts! I knew it would be worth the money, and trust me, it was!

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The Workouts

I had taken a kickboxing class before YEARS ago, but Gainesville Combat Fitness doesn’t offer cookie-cutter classes set to music where you punch the air or kick a bag. They offer real, high-energy classes that combine cardiovascular workouts with real Muay Tai kickboxing techniques.

I have to admit, on my first day of class I was terrified! I told myself I had one goal: don’t throw up. But I had nothing to worry about. The classes at Gainesville Combat Fitness are adjustable for all fitness levels, and the moves and exercises can be modified to accommodate anyone.

I didn’t know how much I was going to like the classes, but I fell totally in love! I loved the high intensity of the cardio workouts, the feeling of punching and kicking during kickboxing class and how strong I felt after every class. I went five days a week every week for the entire duration of the challenge. I went every morning before work, and it made me feel so energized and ready to take on the rest of the day.

I went at the same time every morning (7 a.m.) and eventually made some awesome friends! I also got to work with Presley, the most awesome instructor ever, and he taught me so much during the challenge. He was always there to answer questions and he made the classes so fun.

When I started the fitness classes I could hardly get through the warmup, a series of agility drills on a workout ladder. By the last day I could do the entire warmup without stopping or modifying any of the drills.

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Presley taught all the classes I attended at Gainesville Combat Fitness and he helped me win the challenge!

The Meal Plan

When I started the fitness challenge I was also given a meal plan. It was pretty flexible, which was great for allowing different options into my diet and ensuring that I didn’t get bored with the food. We also got a recipe book with lots of yummy meal ideas!

The basic outline of the meal was:

Breakfast – Carbohydrate, Protein and Vegetable

Lunch – Carbohydrate, Protein and Vegetable

Dinner – Protein, Fat and Vegetable

I just could not eat vegetables for breakfast, so I doubled up at dinner to make up for it. We were also encouraged to drink two protein shakes a day. I chose to drink Protein2O, a protein water that tastes way better than a shake and has pretty similar nutrition.

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This is what my fridge looked like at the start of every week. My diet staples were green beans and broccoli, greek yogurt, egg whites, berries, protein water and water!

This is what a normal week of meal prep looked like for me: lots of veggies, rice and chicken. For breakfast I usually had Greek yogurt and berries or egg whites and potatoes.

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I also allowed myself one or two cheat meals a week. It prevented me from bingeing when I had a craving for something, and helped me remember that it’s ok to have treats in moderation.

One big thing I changed besides my diet was the amount of water I was drinking. I went from drinking two or three bottles a day to drinking at least 100 ounces every day!

Our challenge leader, Natalie, made sure to check in with each of us every week to see how we were doing with the challenge. She always cheered me on with every pound lost and was super motivating!

The Results

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After six long weeks of training hard in the gym and eating right, I felt better than I had in years. In the first week I dropped 10 pounds like that, my body was in a total shock. Every week the pounds were steadily dropping. Then, the final weigh in day came and the results were in…

I lost 26.4 pounds! That amount in such a short amount of time was HUGE! And it was just the start. I’ve lost 30 pounds since I started the challenge and I’m not stopping there!

I’m so excited to continue working with Gainesville Combat Fitness to promote wellness and a healthy lifestyle. Stay tuned for more posts as I continue on my journey towards my happiest, healthiest self!

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Join The Challenge!

Are you looking for a sign that’s it time for you to start living healthier or lose some weight?? Well look no further because this is it! Gainesville Combat Fitness is continuing to offer more fitness challenges. To get more information or schedule a tour and get a free week of classes click here! You’ll be so glad you did!

 

 

Florida Skincare Essentials

Florida Skincare Essentials

Let’s face it, the Florida weather, although mostly beautiful, can wreak havoc on your skin. The sun and humidity can turn your complexion from peaches and cream to tomato-like in minutes.

I have rosacea, a skin condition that causes your face to turn really red, especially on your cheeks. So, I have to be extra careful with what I put on my skin. The hot Florida weather can make my skin extra irritated, but luckily I’ve found some amazing skincare products that are cooling, calming and make me feel refreshed!

These products are perfect for any Florida or warm-weather-living gal. They have great ingredients and are perfect for relieving your skin on a hot day! Here are my Florida skincare essentials:

Cucumber Face Masks

Cucumber is a great soothing agent for your skin. There are tons of facemasks out there, but I’ve found that ones with cucumber work best for my skin. My favorite ones are the Yes To Cucumbers Calming Paper Mask and the Cool As A Cucumber Sheet Mask from Bath & Body Works.

Cool Off Gel Lotion

This is the best lotion for hot days or after a workout! I don’t use it on my face but I do use it on my arms, legs and chest to cool off quickly. The lotion is made with aloe, cucumber, vitamin E and kaolin clay. It’s made by Bath & Body Works but they no longer sell it in stores or online. But it is available on Amazon!

Clinique Redness Solutions Soothing Cleanser

The Clinique Redness Solutions Soothing Cleanser is THE BEST cleanser for people prone to redness. It’s extra gentle and helps calm visible redness and irritation while melting away makeup and impurities. My skin always feels so cool and clean after I use it.

ULTA Active Cooling Hydration Face Stick

I never leave the house without this. I run the ULTA hydration stick on my cheeks whenever I feel them getting red or when I’m sweating. It cools my face off instantly and it doesn’t leave it feeling greasy.

S.W. Basics Peppermint Water Spray

I just bought this peppermint water spray by S.W. Basics a few weeks ago and I’m obsessed with it! It’s only ingredients are peppermint and water, and the cooling face mist makes my skin feel instantly refreshed.

Finally, one final pro tip: buy yourself a jade roller and keep it in your freezer. What, the freezer??? YES! The cold jade roller will feel absolutely amazing on your face after a long day. This is the one I use.

Let me know in the comments if you want to see more posts like this!

 

 

 

 

 

 

 

Easy and Healthy 4th of July Recipes

Easy and Healthy 4th of July Recipes

The Fourth of July is just two days away! It’s a day to celebrate freedom with family, fireworks and of course, food. With all the burgers and hot dogs, starchy sides and beers and sweet teas that usually accompany holiday parties here in Florida, it’s hard to stay on track as far as healthy eating goes.

One sure-fire way to make sure there are healthy options for you at a July 4th cookout is to bring them yourself! Making some yummy, healthy alternatives to the heavier food choices will guarantee that you’re not feeling guilty after you eat, but the hostess will also be grateful for your contribution to the party.

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How To Make The Perfect Cheese Board On A Budget

How To Make The Perfect Cheese Board On A Budget

When it comes to hosting girls night, you can’t go wrong with a beautiful cheese board (or charcuterie board as the fancy people call it). However, all those fancy cheeses and meats can be expensive, and you could end up spending nearly $100 on them.

So when I decided to make my own cheese board to go with a night of wine drinking and gossiping with the girls, I knew I didn’t want to break the bank. After some research and some bargain hunting, I came up with the perfect formula for making a cheese board on a budget.

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April Favorites: What I’m loving right now

April Favorites: What I’m loving right now

How is it already May?! This year is just flying by so fast I can’t believe it. April was a whirlwind month filled with lots of work and some fun adventures, including two weekend trips to Orlando (aka one of my favorite cities ever!)

I discovered a lot of new favorite things this past month, including the best shirts ever and the perfect wine for girls’ night! Here are a few things I’m loving right now:

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5 Tips for the Perfect Disney Graduation Photoshoot

5 Tips for the Perfect Disney Graduation Photoshoot

Shooting photos at Disney World can be a challenge. There’s tons (and tons and tons) of people constantly walking through the background and that’s a lot of commotion that can be distracting in photos.

My sister is graduating next weekend from UCF (my alma matter) and I had the idea to shoot some of her graduation photos at Epcot. It’s the International Flower and Garden Festival, so the grounds are covered in amazing floral arrangements. Epcot is by far the most beautiful on the Disney parks, so it made perfect sense.

After a full day of shooting some beautiful photos, I learned a thing or to about what it takes to get the perfect shot. Here are my five tips for shooting graduation photos at Epcot:

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Disney Essentials: What’s In My Bag

Disney Essentials: What’s In My Bag

This weekend I’m heading to the happiest place on earth: Disney World! More specifically, I’m off to explore Epcot for the Flower and Garden Festival.

When it comes to packing for a day at the parks, I consider myself an expert. I was lucky enough to go do Disney World every other weekend with my family for most of my childhood. After years of watching my mom pack one bag for our family of six, I have come up with my own packing system to ensure I have everything I need for a day of Disney fun.

Here’s a peek at my Disney essentials:

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