Tag: weight lifting

Motherhood

Weightlifting and Pregnancy: How Working Out Helped Me Prepare to Have a Baby

by Kayla The Happy FloridianLeave a Comment on Weightlifting and Pregnancy: How Working Out Helped Me Prepare to Have a Baby
Weightlifting and Pregnancy: How Working Out Helped Me Prepare to Have a Baby

Lifting weights helped me have a baby.

That’s right, going to the gym and training with weights in addition to doing cardio was instrumental in me having a healthy pregnancy and uncomplicated childbirth.

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