Lifting weights helped me have a baby.
That’s right, going to the gym and training with weights in addition to doing cardio was instrumental in me having a healthy pregnancy and uncomplicated childbirth.
Continue reading “Weightlifting and Pregnancy: How Working Out Helped Me Prepare to Have a Baby” →
On February 6 my husband and I welcomed our son JJ into the world! When I was pregnant I saw so many women sharing their birth stories, and hearing about other’s experiences helped me prepare for my own birth. I thought I would share my birth story as a first-time mom for anyone who is worried about having their first baby.
Below you can read about how I prepared my body for labor, what my labor and delivery was like and how my postpartum recovery was!
Continue reading “My Birth Story” →